What kind of help can I offer?

Working through trauma

Relieving anxiety

Climbing out of depression

Working through grief and loss

Taming and channeling anger

Changing unwanted habits

Negotiating life transitions

Improving sleep/nightmares

Managing ADHD

Exploring and discovering self

Resolving emotional conflict

Developing self awareness

 What methods do I use?

Cognitive Therapy: learning to change how you feel and think by being aware of and changing your automatic assumptions about yourself, others and your world.

Cognitive Behavioural Therapy: learning strategies to modify problematic behaviour.

Art Therapy: by using color and form, nonverbal information rises into your awareness, allowing you to work with deeper perceptions of your life. NO artistic ability is required.

Emotional Focused Therapy: you will learn to identify, understand and manage your emotional world with compassion.

Hakomi Body Centered Therapy: using mindfulness, you become aware of your needs, impulses and work through unresolved blocks which interfere with flow.

ADHD Coaching: assists you in learning how to manage adhd symptoms and reach specific goals, using practical methods.

Mindfulness Therapy: allows you to create  inner distancing, acceptance and nonreactive mind. In doing so, external and internal sources of stress shift and diminish.

Relaxation Training: practicing deep mental and physical relaxation, you learn recognize a relaxed state and cultivate a calm center to carry you through anxiety reactions and stressful times.

Who do I work with?

Maya provides individual and group therapy for children, adolescents and adults. She also has experience working with college and university students as well as professionals who have a Learning Disability, including ADHD.