Being seen, heard and understood is part of the process of healing. Personal shifts often occur with compassion, awareness and courage. Change requires the cultivation of an inner connection to self, some searching and deep contemplation. 

There are many reasons to seek help. When you attend to the places that hurt and learn to hold them with compassion, you will start to heal. When you heal, you will begin to walk a new path in life.   

innersun psychology

When you are ready for a change,

change is possible.