WHAT METHODS DO I USE?
Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.
Cognitive Behavioural Therapy: which explores and shifts negative patterns of thought
Emotional Focused Therapy: focused on getting you to recognise, embrace and heal emotional wounds
Hakomi Body Therapy: which cultivates an inner focus, allowing you to connect to deeper content.
Insight Oriented Therapy: aimed at raising your understanding of your nature and hidden motivating forces.
Emotional Freedom Technique: a somatic technique which reduces emotional reactivity.
Relaxation Training: teaching the body to relax
Art Therapy: aimed at non verbal forms of emotional expression
Clinical Hypnosis: which works with deeper, subconscious aspects of your being to promote healthy adjustment and change.
I CAN HELP YOU WITH...
Working through trauma
Resolving emotional conflict
Developing Self Awareness
Changing unwanted habits
Restoring energy and ease
Breaking through depression
Working through life transitions
Handling Grief with Compassion
Understanding and Taming Anger