innersun psychology

WHAT METHODS DO I USE?


Mindfulness Based Therapy: designed to cultivate inner awareness and nonjudgmental compassionate observation that reduces stress reactions and liberates you from old patterns.  


Cognitive Behavioural Therapy: which explores and shifts negative patterns of thought 


Emotional Focused Therapy: focused on getting you to recognise, embrace and heal emotional wounds


Hakomi Body Therapy: which cultivates an inner focus, allowing you to connect to deeper content.


Insight Oriented Therapy: aimed at raising your understanding of your nature and hidden motivating forces.


Emotional Freedom Technique: a somatic technique which reduces emotional reactivity.


Relaxation Training: teaching the body to relax 


Art Therapy: aimed at non verbal forms of emotional expression


Clinical Hypnosis: which works with deeper, subconscious aspects of your being to promote healthy adjustment and change.

I CAN HELP YOU WITH...


Relieving anxiety


Working through trauma


Resolving emotional conflict


Developing Self Awareness


Changing unwanted habits


Restoring energy and ease


Breaking through depression


Working through life transitions


Handling Grief with Compassion


Improving communication


​Understanding and Taming Anger